Coconut meat is the fresh raw meat of the coconut. Once a fresh coconut is cracked open, you can drink the coconut water and scoop out with the meat with a spoon or a knife, depending on how tender it is. Ripe coconuts have thicker, fleshier meat whereas the younger coconuts have tender flesh, which can be scraped very easily with a spoon or even the inside of the coconut husk. The white meat is highly nutritious, aids in digestion, and helps in skincare.
Coconut meat nutrition is very high and should be a part of everybody’s diet. Coconuts are a great source of dietary fiber, which can help regulate digestion. Unlike most forms of fiber, coconuts actually taste good. Coconuts contain medium chain fatty acids (MCFA). Medium-chain refers to the number of carbons in a fatty acid chain. The MCFA found in coconuts is particularly efficient in creating energy and boosting one’s metabolism. The fiber in coconuts has been found to lower blood sugar levels because it slows down the conversion of carbohydrates into sugar, thus lowering one’s blood sugar level.
100% coconut meat
Keep frozen at -18°C